Why You’re So Tired — 6 Ways Your Health Impacts Your Exhaustion

Do you feel tired and sluggish? Read this article to learn if the culprit behind your fatigue is one of these six common health issues.

UTI’s: They’re Not As Simple As Bacteria and Antibiotics

While bacteria causes most Urinary Tract Infections (UTI) infections, there’s much more you should know about root causes, prevention and treatment — especially without antibiotics.

Sexual Transmitted Infections and Diseases: The More You Know, the Safer You Can Be

Sexually transmitted diseases (STDs), also called sexually transmitted infections (STIs), affect people of all ages, backgrounds, and from all walks of life. In the U.S. alone there are approximately 20 million new cases each year, half of which occur among people between 15 to 24 years. If you’re sexually active with one or more people, […]

Is Vagina Discharge Normal? Yes! But It Can Be Abnormal, Too — Here’s How to Tell

Vaginal discharge is a normal and necessary function for your body, and it’s nothing to be ashamed of. Here’s a breakdown of what’s normal and abnormal.

Let Science Lead COVID-19 Decisions

More than 500,000 people have died in America from COVID-19, and the number of positive cases nears 30 million — more than any other country worldwide. Globally, cases exceed 100 million, and there’ve been almost 3 million deaths.  These numbers should alarm us all, and the traumatic experience we’ve shared in the last year shows […]

Important Screenings You Need Before Age 30

The CheckUp by SingleCare recently published an article about the seven medical tests you need when you turn 30, and I contributed to the topic to discuss HIV and STI screening, pelvic exams and more.  Is the Big 3-0 knocking on your door? That means you’ve got quite a few things to consider, not the […]

Am I Getting Enough Sun?

We all know that sunshine is good for us. But what we aren’t always clear about is just how much sunshine we need and at what point our time in the sun starts being bad for our bodies. Sunshine, when absorbed through our skin, jumpstarts the production of vitamin D, which in turn supports the […]

Does Melatonin Affect Birth Control?

As I recently shared in POPSUGAR’s Healthy Living blog, If You’re on the Pill and You Regularly Take Melatonin, Read This Important Warning, (and restated in SleepReview Mag) melatonin use for those taking birth control pills can impact the natural cycles of your body, including hormonal and circadian rhythms. Ingesting external melatonin could impact ovulation, […]

Plan B — How It Works and the Potential Side Effects

You know what the morning-after pill is, but do you know how it works and what it does to your body to prevent pregnancy before it happens? Probably not, and that’s okay because you’re about to find out. Recently, I was featured in a Shape magazine article, “The Potential Side Effects of Plan B,” where […]

Your Expert Guide to Doctors Visits During COVID-19

When my kids were small, they tumbled through life. Sure, I cringed each time they toppled over, skinned a knee or bonked a head but I knew every small injury would lead to greater skill-mastery or emotional development. Of course, I never let them do anything seriously dangerous – we kept the knives safely stowed […]